Hair Healthy Scalp = Healthy Hair

Healthy hair starts with a healthy scalp. Scalp care is really important - think about it, it's where the hair follicles are and where hair grows from. The healthier your scalp, the healthier your hair will be. It's important to have your regular trims because it keeps the hair from looking brittle at the ends but the foundation of our hair stems from our scalp.

What does a healthy scalp look like?

So first things first - a healthy scalp is normally flake-free. However, flakes don't necessarily mean dandruff, it could be an indication that the scalp is dry or irritated. The ideal scalp is one that doesn't look oily or dry.

What does an unhealthy scalp look like?

An unhealthy scalp is itchy or can cause a burning sensation. An itchy scalp is a sign of chemical irritation and can even be a sign of an allergic reaction. An extremely oily scalp usually means the scalp is trying to compensate for oil which was stripped after using products which remove the natural oils of the scalp.

How to treat an unhealthy scalp

If your scalp leans toward the unhealthy side of the spectrum, don't panic. A healthy scalp and hair is on the horizon. Treating an unhealthy scalp begins with shampoo care. Use shampoos that are chemical-free-free of sulfates (sodium laureth and sodium lauryl) and synthetic fragrances. If you have a dry flaky scalp, you can use an anti-dandruff shampoo reaching for formulas that "contain tar, zinc, pyrithione or selenium sulfide.

While a new shampoo might help, scheduling an appointment with a dermatologist should also be considered. You should see a dermatologist if your scalp continues to be dry, itchy and flaky after trying your own methods of treatment and see no improvement. Your physician can prescribe you a topical steroid.

What to avoid for a healthy-looking scalp

Knowing how to get a healthy scalp is one thing, but knowing what to avoid for a healthy scalp is another. For a healthy-looking scalp avoid sulfates in hair products as they can dry the skin.

Similar to skincare, unnatural fragrances in products and treatments can also impact scalp health.

Dermatologist tips for a healthy scalp

Being mindful of what's inside your hair care bottles is important, but the way you care for your scalp can also make a huge difference. Someone who washes their hair every day should try and wash a little less often. Washing every other day or less frequent would be more beneficial to the health of the scalp. As far as technique is concerned, avoid using your nails to wash the scalp. Scrubbing with your nails will irritate the scalp so use the tips of your fingers instead.

Remember, healthy scalp, healthy hair!